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OUR PURPOSE. OUR MISSION.
To empower YOU to be the best & most authentic version of yourself. To coach, mentor & share wisdom with YOU. To inspire, motivate, & be conduits of energy for & with YOU. To remind YOU, that YOU are enough. To love. To play. To laugh. To learn. To grow. To believe. To FEEL the joy. To do the work. TO GIVE YOU THE TOOLS TO BE WHO YOU ARE MEANT TO BE. |
Background |
Co-Collaborators |
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Kim McGinnis Russell
Creator & Coach, Barefoot Heart Warrior Experience: Female, Daughter, Sister & Student of Life- 52+ yrs Friend - 50+ Yrs Athlete - 49 yrs Fitness Instructor - 37+ yrs Single Woman - 24 yrs Mama (of 4 - 2 girls & two boys)- 25+ yrs Coach - 24+ yrs Teacher - 20+ yrs Married Woman - 19 yrs Nursing Mama - 9+ yrs Divorced Woman - 8 yrs Pregnant Mama - 3 yrs PE Teacher - 20+ yrs Ruffing Montessori (1998-2012) VI Montessori & International Academy (2006-2010) Baldwin Wallace University (2013-2017) Oberlin College (2018-2020) High School & Club Lacrosse & Field Hockey Coach - 20+yrs Magnificat High School 1996-2003 Ohio Premier 1999- 2017 Youth Lacrosse Coach - 20+yrs College Lacrosse Coach - 7 yrs: Baldwin Wallace University - 5yrs (2012-2017) Oberlin College - 2 yrs (2018-present) College Instructor - 7 yrs (2013-present) Courses: Techniques of Relaxation, Yoga, Zumba, Running Conditioning, Mindfulness, The Buddha & Bruce Springsteen SUP Enthusiast & Instructor - 5+ yrs Yoga Instructor - 4 yrs Education: The College of William & Mary: BBA, 1989 Business Management; Minor: Human Movement & Sport Studies Academy of Life: Many Lessons! Wisdom gained: FLEXIBILITY / PERSEVERANCE / DETERMINATION TRUST / HOPE /LOVE / JOY / COMMUNICATION / BELIEF / RESILIENCE / DISCIPLINE / GRATITUDE / SERVICE Relationships: forming bonds & establishing boundaries: with self, 1 on 1 & within groups / teams / families /communities Recognition/Awards: 2015 - US Lacrosse Hall of Fame (NC Ohio Chapter) - coaching 2017 - OAC Coach of the Year - Women's Lacrosse 2017 - Rocky River HS Girls Lacrosse - The "Kim Russell" Award 2018 - Magnificat High School Hall of Fame - coaching, Field Hockey & Lacrosse 2020 - Ohio Lacrosse Hall of Fame, contributor Certifications/Training: ACE Certified (1988) Certified Yoga Instructor, 200 hr (Yoga Alliance - since 2016) Certified Zumba Instructor (since 2016) First Aid & CPR (since 1983) ASI Water Safety & Rescue/SUP Level I & II - 2015 Chakradance - 2016 Other: Mama of Maddie (25) Sam (23) Anna (20) & Charlie (15) |
Empowering & innovative individuals who are passionate about what they do!
CREATORS: Chiropractors, Nutritionists, Yogis, Entrepeneurs, Performance Coaches, Sport Specific Coaches, Essential Oil Gurus, Chefs, Designers, Scientists, Artists... Co-collaborators will vary depending on the workshop, retreat & coaching session. |
The Barefoot Heart Warrior: Kim McGinnis Russell
