How to Find The Joy

Was the joy ever lost? For most of us, the answer to this question is yes, and that is why we need to discover it. Joy is not something that will just appear; it is an attitude adjustment, a new way to look at life, a change​.
How can we find it? We start with the simple things. As simple as breathing. In and out. Deep breathes.
From here, we move to praying and meditation—connect with God and/or yourself.
Now move. Get your energy flowing. Any type of movement.
Become grounded with nature. Go outside. Embrace your surroundings.
Explore your creative side, whether it's through art, exercise, music, speech, etc.
Be brave. Do not be afraid to show your vulnerable side. Scare​ your soul.
Show how thankful you are. For your life, for your friends, for your family, for you.
Help others. Someone is always in need of a helping hand. Find that someone.
Learn something new. Teach something new. Expand your knowledge. Share your thoughts.
Connect. With your job, with your surroundings, with your people, with yourself.
Challenge yourself. Grow a little bit. 

Need Some Extra Help?

Still unsure of how to go about all of this? Attend a workshop with me, and we will go through this process and reclaim the joy together.