How can you be the BEST version of yourself?
Maybe you're a student, manager, executive, administrator, athlete, musician, artist, teacher, parent, coach, or all of the above...
No matter who or what you are, there is always room for improvement.
Why not put in the effort?
Don't just go through the motions—find the joy! 
​Enjoy the process, the journey, and the passion.
ANYTHING WORTH DOING...IS WORTH DOING WITH PASSION!

5 Questions to ask yourself

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  1. 1. What do you enjoy?
  2. 2. Where do you excel?
  3. 3. What do others encourage in you?
  4. 4. What comes effortlessly to you?
  5. 5. What gives you energy?

Techniques of Relaxation

  • Just BREATHE!
  • Movement
    • Dance / move/ walk/run/jump/skip ​
    • Food
      • Fuel your body
  • Environment
    • Notice your surroundings
  • Nature
    • ​The world is beautiful; take it all in & get grounded!  Walk barefoot as much as possible!
  • Sounds
    • Listen to music and the sounds of nature​
  • Smells
    • ​Stop and smell the flowers
  • Mediation
    • ​Connect with your own body
  • Creativity
    • ​Draw, color, sew, paint, cook, bake, strategize
  • Gratitude
    • Be grateful for the life you live
  • LOVE!​
  • Belonging
    • ​YOU are a child of the universe; you belong here
  • Communication
    • be authentic & kind
  • Laughing
    • ​The best exercise & relaxation technique
  • Boundaries
    • ​Create them for yourself
  • Life is a Video
    • Make it one people want to watch​
  • Order/Routine
    • ​Change your routine - change your habits to change your life
  • Spontaneity
    • Do something you never thought you would
  • Prepare
    • ​plan & prepare
  • Experiment
    • Step out of your comfort zone
  • Be Comfortable being Uncomfortable
  • Know Your Fears
  • GIVE
    • ​Give back and volunteer
  • Embrace Change
    • Change is good​​
  • The Right Thing is ALWAYS Happening - for GROWTH!
  • Sleep
    • ​Let your body recover
  • BE a problem solver
    • ​Don't push them under the rug
  • TRUTH
    • ​Be honest with YOURSELF - KNOW who you are - strengths, weaknesses; the light & the darkness
  • Forgiveness
    • ​​Be forgiving to yourself and others
  • Build Bonds & Form Lasting Relationships​​
  • Journal
    • ​Write down what you're feeling
  • SPEAK UP!
  • Unwind
    • ​Play games and have fun!
  • Be Supportive
    • ​​Support yourself and others